WHICH CLASS IS FOR ME?
All sessions are refreshing and versatile facilitated as either a group class on scheduled dates or a private class in your own home. Any session you choose will ensure you get the best knowledge about birthing your baby AND amazing hands-on techniques so that your birthing partner will look and feel like a professional. If you have more questions, just email for more answers!
The Essentials
The Essentials is relevant for any birthing couple. In this insightful 3 hour session, you will emerge educated with the skills and an understanding of:
How the body functions in labour
How to work with pain & fear
Using the breath to maximise your birth & release fear
Active positions with a focus upon comfort & gravity
Hands-on tools & techniques specifically for your birthing partner
The Comprehensive
The Comprehensive is a personalised session conducted in your home. You will learn classic hypnobirthing including hands-on skills and informative up-to-date antenatal material. This workshop is made up of 2 x 3 hour sessions and scheduled according to a time and date that works for you. The knowledge and expertise you gain includes:
Understanding anxiety & fear
How to work with pain
Using the breath to maximise your birth & release fear
Skills for relaxation & visualisation
How labour progresses
Hands on tools for partners
Better positions to use in labour & birth
Confident, effective communication
Minimising intervention
Maximising bonding
The Calm Approach
Preparing for a C-section can have a huge impact in helping you through a surgery and during recovery. Using tools that focus upon education and relaxation, you will find anxiety can be reduced and you feel fully supported and confident. This in turn promotes easy healing and a speedy recovery.
The Calm Approach is a 3 hour session zeroing in on minimising anxiety with a focussed approach on relaxation techniques, breathing skills, understanding fear and the support needed for a caesarean. Becoming fully informed is important for both you and your birthing companion medically, emotionally and psychologically. Skills you will gain include:
Understanding anxiety & fear
Breathing & relaxation skills
A C-section tool kit
How to plan for a C-section