Clarity is offering a new group birthing class. It's only 3 hours, it's packed with informative antenatal information, active hands-on skills, massage, breath work, meditation skills and how to birth better! Next group class is scheduled for Saturda
We all experience negative thoughts & emotions therefore learning to turn negative thinking on its head is paramount in moving forward with courage and strength. Every Clarity class emphasises and places a focus upon retraining the brain and movi
My time - early morning, just before the sun rises where a new day begins to blend with new thoughts, feelings and motivation. Taking time for yourself to look up and around and feeling the day is grounding and cleansing. All humans, pregnant or othe
To all mums & mums-to-be, may today be less about gifts and more about love, respect and appreciation. #claritybirth #mumday2019
Humans have birthed intuitively for thousands of years. To do this we need hormones. They stimulate the reward system in our brain - hypothalamus - creating a beautiful cocktail to enable labour and birth. Oxytocin is the love hormone because it make
There are spots available for the group birth classes for May. Get hands on techniques, knowledge and information about how to birth better and work with pain and fear #claritybirth #fearlessbirth #empoweredbirth #strongwomen